Your CrossFit club is also often commonly called ‘the box’ and is located in Zaventem. CrossFit Zaventem offers a large scale of daily CrossFitt group classes, based on everyday movements!
Each day you bend down to pick up things, you lift things, you raise things above your head, you sit down, you get up, you run, you jump, etc. During the CrossFitt workouts, these movements are integrated and imitated at high intensity.
But the foundation of the CrossFit movements is also found in fields such as gymnastics, powerlifting and athletics. All these movements are varied and mixed up so that your body has to adjust, reinforce, accelerate and become in better shape continuously. The ultimate secret of the programme is that we coach you really closely so that we can motivate you to work really hard which guarantees your desired results.